Caffeine is an important topic when discussing the drink that we all know and love: coffee. Caffeine has been a part of coffee for centuries and has been used to boost energy and alertness, making it an important part of our modern lives. But despite its popularity, many still don’t know the facts about how much caffeine is in coffee or the effects it has on our bodies. 

Though there are potential benefits that come with drinking coffee, it is important to be mindful of the amount of caffeine we consume daily. Too much caffeine can lead to unpleasant side effects like headaches, sleeplessness, and a racing heart rate. Research has also shown that excessive caffeine consumption can increase our risk of high blood pressure and heart disease, so be cautious with your caffeine intake.

If you are someone who needs to cut down on their caffeine intake, there are plenty of options available to still get your coffee fix. Decaffeinated coffee typically contains about 3mg of caffeine, which is about the same amount found in a cup of hot cocoa. Other low-caffeine alternatives include herbal teas, decaffeinated energy drinks, and caffeine-free types of soda.