Recently I was reading a few articles on this subject and figured I’d share what I’ve learned. I’ll include a link below to the original content.

Many early studies of coffee suggested that it could lead to health problems, recent research provides strong evidence that drinking coffee actually has a variety of health benefits.

I found this quote from Harvard (below including link.)

“The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes,” said Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, in an April 5, 2021, article in Discover. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”

In this article, Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.

Early research linked coffee to diseases ranging from heart disease and asthma. But Hu noted that many participants in those studies also smoked, which may have led researchers to think that coffee was responsible for the adverse effects that are now linked with cigarettes. He added that anything people consume a lot of tends to come under scrutiny. “In the past, I think a lot of people thought, ‘Oh, coffee’s so delicious, there must be something bad about coffee,’” he said. “So I think the good news is that [for] most people, coffee actually confers some health benefits.”

For those who drink coffee, experts suggest brewing it with a paper filter, because unfiltered coffee can contain compounds that raise levels of LDL, or “bad,” cholesterol. They also advise not going overboard with added cream or sugar.

Doh… So you heard it! Black filtered coffee in order to stay on the “Healthy Menu”

*Bonus Content

Did you know? While water is always the best choice for quenching your thirst, coffee can count towards your daily fluid goals. Although caffeine has a mild diuretic effect, it is offset by the total amount of fluid from the coffee.

How do you like your coffee?

I personally enjoy a cappuccino every day. If I hit the espresso shot just right there’s no sugar needed!

Let me know in the comments about your coffee experience!

Hope you have a wonderful day!